Don’t forget this Sunday is our first cross country for the season.
Meet at the Coffs Botanic Gardens carpark.
You must be a member of an ANSW or LANSW athletics club to compete. We will have membership lists for Coffs and Woolgoolga LAs and Seniors. If you are a member of another club, just bring proof of your membership on your first run day. If you are not a member, WAC is again offering discounted membership. $30 for adults, $20 for U18s. Signup for membership here: https://www.woolgoolgaathletics.com.au/registration/
Mid North Coast Cross Country Series offer a 2km staring at 9am, and a 5km & 10km starting around 9:30am. You can run both the 2km and a 5km/10km. Please get to the checkin desk at least 15mins before the start time. Allow 20-30mins before your first registration. The first time you run you will be allocated a runners number that you will use for the rest of the season. This is a different number to your LANSW/ANSW membership number. Kids and folk with bad memories should write that number on the back of their hand with the available markers.
For safety, you MUST check in and nominate your distance(s) EVERY WEEK. And you MUST check back in at the end of the race with your runner number and position number, even if you don't want a time.
