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MNC Cross Country – 20 July 2014 – Nambucca

MNC CROSS COUNTRY – NAMBUCCA Sunday 20 July 2014

With the younger runners returning from competing in Friday’s NSW All-schools Cross Country Championships it was a case of ‘cruise control’ for some while others made the most of the testing beach and bush course at Nambucca Heads. Luke Mallia stormed home into the wind to lead in the 2kms field ahead of Tim Martin and first female Charlotte Williams with third male, James Sullivan in close attendance. Gabby Sullivan was a comfortable second female while Ella Williams was well clear of fourth placed Leila walker to claim third spot.

The 5kms saw a well-spaced field follow Isaiah Koopmans to the finish. Jonny Gusman claimed second with Mitchell Karrasch third. Jess Deans only knows how to give 100% and it was more than enough to lead in the ladies. Olivia Langley was next ahead of a cruising Karlie Swanson.

The 10kms was a walk in the park for Jordan Gusman as he contested the event as part of the traditional weekend long run. Craig Wirth was the clearest second place of the day by almost 30 minutes while Tina Thompson showed that she is ready for her tilt at the Outback Marathon next week with a strong win in the women’s section. Tracy Austin and Victoria Wirth rounded out the podium for that gender. All runners were most appreciative of the expert course marking carried out by prominent Nambucca sports identity, Jim McCullagh.

Next week will pose another test of character as runners in the Mid North Coast Series take on the hills at Morgans Road, Sandy Beach.

RESULTS: 2KMS – (Male) – Luke Mallia 7:48, 1; Tim Martin 8:09, 2; James Sullivan 8:15, 3; Ky Sullivan 8:24, 4; Talon Mitchell 9:07, 5; Daniel Williams 9:26, 6; Craig McMahon 9:50, 7; Andrew Martin 10:47, 8; Sheldon Koopmans 10:54, 9; Barry Walker 11:26, 10; Reece Mitchell 12:36, 11; Ari Mitchell 16:13, 12; Thomas Williams 18:20, 13.

RESULTS: 2KMS – (Female) – Charlotte Williams 8:11, 1; Gabby Sullivan 8:32, 2; Ella Williams 9:32, 3; Leila Walker 10:02, 4; Anthea Martin 10:31, 5; Ruby Roddenby 10:40, 6; Fiona Martin 11:17, 7; Lara Karrasch 11:50, 8; Haley Mitchell 12:31, 9; Jasmin Donnellan 13:02, 10; Jane Walker 13:32, 11.

RESULTS: 5KMS – (Male) – Isaiah Koopmans 22:38, 1; Jonathan Gusman 23:18, 2; Mitchell Karrasch 24:18, 3; Rodney Koopmans 24:38, 4; Peter Mitchell 26:14, 5; Tim Martin 26:30, 6; James Karrasch 27:55, 7; Keith Williams 28:21, 8; Alex Newman 31:33, 9; Charles Templeton 33:41, 10; Tim Karrasch 34:53, 11; Steve Thompson 45:26, 12.

RESULTS: 5KMS – (Female) – Jess Deans 25:58, 1; Olivia Langley 26:40, 2; Karlie Swanson 27:13, 3; Maxine Langley 27:41, 4; Janica Duncombe 29:08, 5; Michelle Versluys 29:24, 6; Anthea Martin 31:40, 7; Nicole Gusman 32:53, 8; Toni Berrington 38:14, 9.

RESULTS: 10KMS – (Male) – Jordan Gusman 46:09, 1; Craig Wirth 52:36, 2; Steel Beveridge 1:22:01, 3; Tom Holbut 1:31:07, 4.

RESULTS: 10KMS – (Female) – Tina Thompson 1:01:02, 1; Tracy Austin 1:03:27, 2; Victoria Wirth 1:07:44, 3; Lyn Fulton 1:12:51, 4.

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